SPRING
A time for lightness, letting go, and renewal.
kapha season
After months of quiet hibernation and inward focus, spring arrives as a season of renewal. It's time to shake off the excesses of winter and get things moving. This is Kapha season in Ayurveda, when the qualities of heaviness, moisture, and stagnation can accumulate in the body and skin. To restore balance, spring calls for foods that are warm, light, and gently drying, along with practices that encourage circulation, clarity, and momentum. It’s an ideal time to refresh your routines, stimulate digestion, and support the skin through gentle exfoliation and enlivening rituals that help clear what winter has left behind.
Rituals & Lifestyle
Morning activation: dry brushing, gentle stretching, or a brisk walk to get energy moving
Abhyanga (self-massage): lighter oils (like sunflower or mustard), a few times per week
Daily rhythm: wake up a bit earlier to counter Kapha’s sluggishness
Movement: energizing yoga, walking, light strength work, or dance
Mental clarity: spring cleaning, journaling, or releasing habits that feel stagnant
Skin Care Tips
Gentle exfoliation 1–2x/week to clear dullness and congestion
Lighter moisturizers or gels instead of heavy creams
Occasional clay or botanical masks to refresh and detoxify the skin
Support lymphatic flow with facial massage or gua sha
30ml
Superfood antioxidant booster
The original multi-sensory indulgence for face, hands, hair, and body, our Plum Beauty Oil helps brighten, balance, and restores skin while locking in moisture for a soft, youthful glow. Handcrafted from a proprietary blend of sustainably sourced plum varietals, this indulgent oil is an excellent source of nourishing vitamins and antioxidants. Powerful polyphenols and omega fatty acids 6 & 9 help protect the skin from damaging free radicals while pro-vitamin A & E help to heal and hydrate skin.
100ml
Crafted in small batches using copper distillation, this Rosemary Hydrosol awakens the senses and revitalizes the skin. Traditionally used to improve circulation, support clear thinking, and enhance scalp and hair health, it’s a powerful, aromatic ally for daily skincare and ritual use.
215ml
A luxuriously complex, non-abrasive scrub to restore lustre and bounce to thighs, butts and face. Composed with used coffee grounds, the beautifully fragrant and velvet soft waste that usually gets thrown out after extraction. We get our coffee grounds from Australian artisan coffee roaster, our BBF and @meccacoffee owner Paul Geshos.
The low residual amount of caffeine in coffee waste is a gently effective way to deliver all the benefits of a good coffee scrub without the hardcore downsides of a transdermal caffeine hit. Because it contains soft textured coconut sugar instead of hard crystal edged brown sugar, this scrub is gentle enough to use on face and body without micro tearing.
Diet & Foods to Favor
Light, warm foods: vegetable soups, brothy stews, lightly sautéed vegetables
Drying, stimulating qualities: legumes, leafy greens, bitter vegetables
Spices: ginger, turmeric, black pepper, cumin, coriander
Seasonal fruits & vegetables: asparagus, artichokes, dandelion greens, berries
Hydration: warm water with lemon, light herbal teas (ginger, tulsi, mint)
Avoid: heavy, oily foods; excess dairy; cold or iced drinks; overeating
All spices are supportive now
garlic
cinnamon
cayenne
turmeric
collard greens
Celery
Cauliflower
Dandelion Greens
sprouts
buckwheat
quinoa
millet
rice cakes
Black beans & pinto beans
pomegranates
raisins & dried fruits
lemons & limes
blueberries
strawberries
