holistic wellness resources
At Marma Holistic, I believe that caring for your skin and nervous system is deeply connected to the rituals and beauty you weave into everyday life. This curated list of resources brings together health, wellness, lifestyle and self-care inspirations I love and recommend.
Here, you’ll find trusted links to deepen your practice, discover new tools, and connect with like-minded communities in Portland and beyond. Whether you’re looking for nervous system healing, daily rituals, or local shops that bring joy and nourishment, this page is designed to support your journey.
Nervous System & Mind-Body Wellness
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chelsea bay | Chelsea Bay massage
Chelsea brings an educated heart, curious mind, and intuitive touch to her work as a licensed massage therapist. Her background as a yoga teacher, early childhood educator, and mother deeply inform her philosophy—that our growth and healing are profoundly shaped by our relationship with nature, curiosity, and playful inquiry.
Chelsea’s sessions are a co-creation of safe space and somatic exploration. With a grounded presence, her touch weaves strength, sensuality, and intuition—inviting deep release, balance, and connection. After just one session, I felt held in a way that was rare—like being tended to by someone who embodies devotion and body acceptance, a quiet medicine all her own.
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wilder rose | Celestial Window Embodied Arts
Wilder Rose offers profound healing that goes beyond acupuncture, rooted in nearly two decades of study in Classical Chinese medicine and the art of restoring balance. Their work is a tender, deeply attuned collaboration with each person’s unique ecosystem—listening closely to the body’s signals and guiding it back into effortless alignment. Rather than identifying clients by symptoms, Wilder helps illuminate innate gifts and inner vitality so healing becomes an empowered, embodied experience. After just one session, I felt myself return to a rhythm I didn’t realize I had been missing—held with a level of genuine care and presence that is rare to find. Wilder’s work is restorative, intuitive, and truly transformative.
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darci walker, psyD
Darci offers psychotherapy as a living, evolving practice—one that meets people where they are and grows alongside them. Her work supports individuals, couples, parents, and families who are ready to soften into deeper self-understanding, compassion, and authentic connection. Rather than treating therapy as something separate from daily life, she invites it to be woven in gently—responsive, relational, and attuned over time. With warmth and clarity, she creates flexible pathways for healing, allowing support to expand and contract as life does.
I trust her deeply, both personally and professionally, and credit her work with helping me realign my life toward greater honesty, freedom, and purpose.
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emily sferra | Perennial Health Acupuncture
Emily is dedicated to partnering with you in your pursuit of health, through all of life’s seasons. She offers Acupuncture & Chinese Herbal Medicine, with a dedicated focus on the mental-emotional aspects of wellbeing. Her treatments are rooted in the understanding that our physical and emotional health are closely linked and significantly influence one another, and that we innately hold the capacity to heal when resourced appropriately. While her formal training spans several styles and techniques under the TCM umbrella, she has a deep reverence for and connection to Five Element Acupuncture, the primary style she employs in her practice. Her approach is focused on root-cause and constitutional care, and prioritizes connection and comfort.
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rachel justicia | Rooted & radiant
Where sacred nourishment meets sustainable healing. Rachel offers The Sacred Body Reset—a 1:1 coaching experience designed for women in perimenopause and menopause who are ready to release what no longer serves their bodies and rediscover what it feels like to be nourished, energized, and deeply connected.
Rachel herself is exquisitely lovely—her grounded presence and calm radiance make this journey feel both safe and deeply restorative.
Self-Care & Lifestyle Resources
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starflower
Starflower is more than a flower shop—it’s a creative journey into beauty, sensuality, and wonder. Whenever I’m feeling tender or in need of a lift, I take a walk there to see what’s been lovingly curated. Each botanical is chosen with intention, reverence for nature, and a true eye for beauty.
Flowers hold the power to heal on many levels, and Starflower is a very special place to choose a stem or bouquet as part of your self-care ritual.
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