SUMMER
a time of abundance, celebration, and gratitude.
pitta season
Summer is Pitta season, marked by heat, intensity, and sharpness in both the environment and the body. During this time, it’s supportive to favor foods and practices that are cooling, hydrating, and calming to the nervous system. Choose meals that are refreshing and less spicy, stay well hydrated, and build in moments of rest to soften excess heat and intensity.
Rituals & Lifestyle
Cooling morning ritual: quiet breathing, meditation, or gentle stretching
Abhyanga (self-massage): cooling oils like coconut or sunflower, especially in the evening
Pacing: avoid over-scheduling and intense midday activity
Movement: swimming, evening walks, gentle yoga rather than heated practices
Rest: prioritize downtime and time in nature to cool the nervous system
Skin Care Tips
Use gentle, non-stripping cleansers
Incorporate soothing botanicals (rose, aloe, calendula)
Avoid over-exfoliation or aggressive treatments
Protect skin from sun exposure with mineral SPF and physical barriers (hats, shade)
Soothe inflammation with cooling masks or compresses
Diet & Foods to Favor
Cooling, hydrating foods: fresh fruits, lightly cooked vegetables, cooling grains
Healthy fats (in moderation): coconut oil, ghee, olive oil
Spices: coriander, fennel, cardamom, mint (avoid excess heat)
Seasonal fruits & vegetables: berries, melons, cucumbers, zucchini, leafy greens
Hydration: room-temperature water, coconut water, cooling herbal teas
Avoid: excessive heat, spicy foods, alcohol, caffeine, fried or overly oily meals
basil
cilantro
coriander
dill
fennel
Artichokes
green beans
cucumbers
lettuce
asparagus
rice
wheat
mung beans
garbonzo beans
soy beans & soy products
coconut
avocadoes
plums
melons
berries & cherries
