Rewriting Midlife Together: A Compassionate Retreat Series

Midlife and menopause are profound thresholds—physically, emotionally, and spiritually. Yet most women enter this transition alone, unsure, or carrying outdated narratives about aging and worth.

Rewriting Midlife Together is a three-month, small-group retreat series created to offer a different experience: one rooted in clarity, compassion, community, and deep support.

This intimate program brings together a psychologist, a naturopathic physician, a nutritionist, and me—your guide for nervous system regulation through holistic esthetics, Ayurveda, and yoga. I’m honored and genuinely excited to collaborate with such a thoughtful team. Together, we offer an integrative and truly whole-person approach to this season of life.