autumn
a time for comfort and introspection.
vata season
As the leaves begin to fall and the air turns crisp, nature invites us to slow down and turn inward. Fall marks the beginning of Vata season, a time of increased dryness, coolness, and movement, when both the body, skin, and nervous system benefit from added warmth and steadiness. Taking cues from the natural world—where creatures retreat and conserve energy—this season encourages comforting foods, grounding rituals, and more nourishing skin care to restore moisture, protect the skin barrier, and create a sense of ease as we transition toward winter.
Rituals & Lifestyle
Grounding morning ritual: gentle stretching, warm water, a few mindful breaths
Abhyanga (self-massage): a few times per week to counter windiness and dryness
Evening wind-down: journaling, candlelight, reading, or quiet music to calm scattered energy
Movement: light walks, restorative yoga, or breath-centered practices to balance Vata’s airy, restless energy
Sleep: aim for consistent bedtime to stabilize your rhythm
Skin Care Tips
Moisturize daily to counter early dryness
Gentle exfoliation 1x/week
Use nourishing oils or creams on hands, feet, and lips
Diet & Foods to Favor
Warm, lightly cooked foods: soups, roasted root vegetables, warm cereals
Moistening fats: olive oil, ghee, avocado
Spices: ginger, cinnamon, cardamom, black pepper
Seasonal fruits & vegetables: apples, pears, squash, beets, leafy greens (cooked if needed)
Hydration: warm teas, herbal infusions
Avoid: raw, cold foods, excessive caffeine, and very dry/light snacks
