Evening Grounding Tonic
A calming adaptogenic ritual for winter nights
This warm, spiced drink is designed to soothe the nervous system, support digestion, and invite rest—especially helpful during colder months when Vata can feel heightened.
Ingredients
1 cup unsweetened almond milk or oat milk
½ tsp ashwagandha powder
¼ tsp cinnamon
¼ tsp cardamom
Pinch of nutmeg
1 tsp ghee or coconut oil
Optional: raw honey or maple syrup to taste
instructions
Gently warm the milk over low heat.
Whisk in ashwagandha, spices, and ghee until fully blended.
Sweeten lightly if desired.
Sip slowly in the evening, ideally away from screens.
Why it works
Ashwagandha supports resilience to stress and calms the nervous system
Warming spices aid digestion and circulation without overstimulation
Healthy fats nourish dryness and support deeper rest
This tonic is especially supportive if you experience restlessness, dry skin, or difficulty unwinding at night.
Ritual tip
Drink this in a quiet space with low lighting. Take three slow breaths before your first sip, letting the body register that it’s time to soften.
