Adaptogenic Rose–Cardamom Digestive Milk

Recipe
Written By Marma Holistic

A simple evening ritual to support flow, calm the nervous system, and strengthen gentle digestion.

  • Cardamom and ginger kindle digestion.

  • Rose soothes the heart and supports rasa (your primary nourishing fluid).

  • Ashwagandha stabilizes the nervous system. Warmth signals safety to the body.

Drink in the evening as a ritual — not while scrolling, but while breathing.

Ingredients

  • 1 cup unsweetened almond or oat milk

  • ½ tsp cardamom

  • ½ tsp cinnamon

  • ¼ tsp fresh grated ginger (or a pinch dried)

  • 1 tsp rose water

  • ½ tsp ashwagandha powder

  • 1 tsp raw honey (add after heating)

  • Small pinch mineral salt

instructions

Warm the milk gently on the stove. Add spices and ashwagandha and simmer on low for 5–7 minutes. Remove from heat, stir in rose water and honey. Sip slowly, seated, without distraction.

Marma Holistic https://marmaholistic.com
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