What is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that leads you into a deep state of conscious relaxation. Unlike regular sleep, Yoga Nidra allows the body to rest while the mind remains awake and aware. It helps release tension, reduce stress, and balance the nervous system, promoting overall well-being.

How Do I Prepare for Class?

To get the most from your Yoga Nidra session, wear comfortable clothing and avoid heavy meals right before class. Give yourself a few minutes to settle in and relax before the session begins.

Do I Need Yoga Experience?

No prior yoga experience is needed! Yoga Nidra is accessible to everyone, regardless of your level of flexibility, strength, or familiarity with yoga. You’ll simply lie down, get comfortable, and follow guided instructions—perfect for beginners and seasoned practitioners alike.

What Are the Benefits of Yoga Nidra?

Yoga Nidra is a deeply restorative practice with benefits for the mind, body, and nervous system, including:

• Reduced stress and anxiety

• Improved sleep quality and relaxation

• Enhanced mental clarity and focus

• Emotional balance and release of tension

• Greater self-awareness and mindfulness

• Support for nervous system regulation and overall well-being

It’s a gentle yet powerful way to recharge and restore, even for those who find traditional meditation or movement practices challenging.