rewriting midlife together: a compassionate retreat series
A guided path toward an empowered and peaceful midlife
Midlife and menopause are profound thresholds—physically, emotionally, and spiritually. Yet most women enter this transition alone, unsure, or carrying outdated narratives about aging and worth.
Rewriting Midlife Together is a three-month, small-group retreat series created to offer a different experience: one rooted in clarity, compassion, community, and deep support.
This intimate program brings together a psychologist, a naturopathic physician, a nutritionist, and me—your guide for nervous system regulation through holistic esthetics, Ayurveda, and yoga. I’m honored and genuinely excited to collaborate with such a thoughtful team. Together, we offer an integrative and truly whole-person approach to this season of life.
Three Day-Long Retreat Sessions in Portland
Held once a month—February 20, March 6, and April 10—each full-day retreat invites you into a warm, restorative environment where you’re encouraged to learn, reflect, share, and feel deeply seen.
The cohort is intentionally small to foster genuine connection, honest conversations, and a strong sense of belonging.
Between-Session Support to Keep You Growing
Your transformation doesn’t end when the retreat day does. Throughout the three months, you’ll also receive:
A private online community for connection and support
Weekly reflections and gentle challenges to integrate the work
Ongoing guidance from your facilitators
A circle of women walking beside you, every step of the way
This Retreat Is for You If…
You crave community and honest conversations about midlife
You want to understand your body and emotions more deeply
You’re ready to release outdated beliefs about aging
You want practical tools, nervous system support, and holistic care
You’re seeking a nurturing, expert-guided experience that honors every part of you
What’s Included
Three full retreat days
Access to retreat amenities (saunas, hot tubs, forest trails, resistance pool, climbing wall)
Pre-retreat virtual gathering (January date announced soon)
Farm-to-table meals designed to nourish the midlife body
Retreat gift bags
Access to the private community forum
Resource guides
Discounted 1:1 consultations with any of the four guides during the program
Pricing & Commitment
The commitment you make to yourself—to show up for each session, engage in the group space, and receive the support offered—has the power to shape your midlife experience for years to come.
Three all-inclusive pricing options (payment plans available):
Base Rate — $2000
Covers all retreat sessions, meals, and resources.Donor Rate — $2500
Supports your own experience and helps us offer sliding scale to others.Sliding Scale Available
Please reach out to discuss your needs.
Space is limited.
This journey is intimate by design.
If you feel the pull, trust it—and secure your spot.
The conversation is already beginning.
