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Welcome the season of change with Rooted in Rhythm, a beautifully designed fall booklet that supports your transition into the cooler, drier Vata season. Rooted in the wisdom of Ayurveda, this guide offers simple, nourishing practices to align with nature’s rhythms—through digestion support, seasonal foods, daily routines (dinacharya), skin care rituals, and mindful self-care.
Whether you’re new to Ayurveda or deepening your practice, this booklet is a gentle companion for slowing down, grounding your energy, and reconnecting with your inner wisdom.
Welcome the season of change with Rooted in Rhythm, a beautifully designed fall booklet that supports your transition into the cooler, drier Vata season. Rooted in the wisdom of Ayurveda, this guide offers simple, nourishing practices to align with nature’s rhythms—through digestion support, seasonal foods, daily routines (dinacharya), skin care rituals, and mindful self-care.
Whether you’re new to Ayurveda or deepening your practice, this booklet is a gentle companion for slowing down, grounding your energy, and reconnecting with your inner wisdom.