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A guided meditation experience designed for organizations looking to help employees calm the nervous system, reduce stress, and restore mental clarity. Through breath awareness, body-based relaxation, and gentle mindfulness, participants are invited to shift out of overwhelm and into a grounded, regulated state—supporting focus, resilience, and well-being throughout the workday.
Ideal for corporate teams, retreats, and group wellness programming. Sessions are available in Portland or online, wherever you are.
After purchase, Nicole will personally reach out to coordinate dates, times, and any customization needed for your session. Please email nicole@marmaholistic.com with any questions.
A guided meditation experience designed for organizations looking to help employees calm the nervous system, reduce stress, and restore mental clarity. Through breath awareness, body-based relaxation, and gentle mindfulness, participants are invited to shift out of overwhelm and into a grounded, regulated state—supporting focus, resilience, and well-being throughout the workday.
Ideal for corporate teams, retreats, and group wellness programming. Sessions are available in Portland or online, wherever you are.
After purchase, Nicole will personally reach out to coordinate dates, times, and any customization needed for your session. Please email nicole@marmaholistic.com with any questions.