


Sacred Pause: Weekly Yoga Nidra + Reflection Circle for Women Embracing Natural Aging + Inner Radiance
Overview:
A weekly in-person sanctuary of rest, self-inquiry, and community.
Each gathering offers guided Yoga Nidra (a deeply restful meditation), seasonal skin + self-care rituals, and reflection prompts to support you in aging naturally, gracefully, and powerfully—surrounded by others on the same path.
We meet to slow down, soften the critical voice, and remember:
You are not alone.
Your beauty does not expire.
Rest is sacred.
Who it’s for:
Women seeking connection, nervous system nourishment, and a radical reframing of what it means to age well—from the inside out.
Each Circle Includes:
Opening check-in + theme of the week
Guided Yoga Nidra
Journaling or creative reflection
Gentle ritual for the face/body
Optional sharing + community space
When & Where:
Fridays, 6:30–7:45 PM
Wild Hearts Collective, 4230 NE Fremont St. Portland, OR 97213
Pricing:
• Drop-In: $28
Overview:
A weekly in-person sanctuary of rest, self-inquiry, and community.
Each gathering offers guided Yoga Nidra (a deeply restful meditation), seasonal skin + self-care rituals, and reflection prompts to support you in aging naturally, gracefully, and powerfully—surrounded by others on the same path.
We meet to slow down, soften the critical voice, and remember:
You are not alone.
Your beauty does not expire.
Rest is sacred.
Who it’s for:
Women seeking connection, nervous system nourishment, and a radical reframing of what it means to age well—from the inside out.
Each Circle Includes:
Opening check-in + theme of the week
Guided Yoga Nidra
Journaling or creative reflection
Gentle ritual for the face/body
Optional sharing + community space
When & Where:
Fridays, 6:30–7:45 PM
Wild Hearts Collective, 4230 NE Fremont St. Portland, OR 97213
Pricing:
• Drop-In: $28